Chest XR of my new heart piece.

The last year has been an amazing journey. I want to continue to be thankful for everyone and everything that made it possible that I am alive today.

Drinking water, clean water is an essential part of life

Today marks a great year of achievements!

Thank you God!

A lot of my strength came of discipline. When I was in emotional doubt, my practice in discipline gave me light.

A Instagram show about mindfulness & meditation.

Blame my mom, but I’m can’t live without ginger.

It’s been a great source of natural nutrition to my stomach.

Do you use it ?

This is me everyday. Meditation.

Hosting a workshop on meditation

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Mental health is a state of well-being in which an individual is able to cope with the normal stresses of life, work productively, and make a contribution to their community. It is important to recognize that mental health is not just the absence of mental illness, but rather a state of overall emotional and psychological wellbeing.

Very happy to be working with the brothers over at safe haven!

Very thankful for this! This guy is a leader!

It’s not a New Year but there can always be a new you. As a multidimensional being, you expand from all plans, always.

We are limited only by our imagination and our inability to trust it. Your frequency is given, because you are in a dimension that is made of vibrational essence.. what is not clear, is how that essence is manifesting for you daily with each thought. You are the creator of many worlds, all started from within.

Lift heavy things. But do you remember that just because you’re strong does it mean you need to lift EVERY heavy thing.

From the book 100 ways to be Cosmic: Work on yourself – practice personal development, and work to do better in your life. To be cosmic, think of personal development as the act of upgrading every area of your life to function as the highest possible level. The discipline of personal development is a lifelong lesson. Don’t give up. Practice often.

Health is wealth.

Yoga is still a great way for me to get connected to my body.

I started training on 2006 at 26. My parkour is build on consistency over intensity. No one in America over 30 in the PK community is this good. To help push this sport and art further, we must first let it go of the past and see the change that is happening today. I am THE example of where Parkour can go today. I am the future. David Belle and Sebastian are gone. Love and respect to their work and for helping to build this foundation we all love.
-Cosmo

Don’t be afraid to learn who you have become. You can always, when ready become undone.

The path to knowing the dynamics of everything that you are is one.

Your body will thank you.

Doing Yoga often helps to benefit the mind and body.

Yoga everyday is great for the body.

I dress myself. LOL

Enjoy!

#Wellness is an every day practice. You can find it in everything that you do based on your intentions. While I might be known for doing many things, the two things that are important to me are to have a clean #heart and a firm #meditation.

I’ve had this idea for sometime now, and I’m glad that I was able to get it done.

As much as we work hard, we should always remember to rest.

In 2014 to about 2018 my cannabis career was doing great. I had to spend many years growing up around the plant and felt learningt how to cultivate, cannabis was some thing that I needed to learn how to do. I really enjoyed it.

I am happy because no matter what happens in my life, it is always possible for me to find something positive about the situation.

If you could fly where would you go? Never let the reality be your only way of believing in a future that is yours to create.

Love your craft. I created his homemade freestyle and music video because I really liked the beat. I heard it on IG and found the instrumental.

Music Video

Yoga can be life, and that’s a life worth living.

The discipline of yoga is every day.

Stand tall

Support Team

Go within

Daily meditation helps to heal the mind and body from the constant thoughts of the brain.

Another Sunday another great day on connection and building.

I love fruits and good food.

Washing your face every morning cleanse you of the day before and opens up your body and mind to a new beginning.

Music Album - really happy about the current outcome of this album with my brother!

Music Album - really happy and excited that I was able to get this album out. My younger brother and I spent the last four months working on this project remotely.

9/2022 - New Song out everywhere you listen to online musics. My cousin Rhyan produced the track.
The concept I was going for here on the first verse is so explain how much of a professional killer I am towards negativity. The second verse is how much the American system is a killer to the every day person.

I love music & movement. When they come together in my life, its magic.

Requires the mind and body to be still. Then power is released with control and attempted accuracy.

When holding on to a wall seems impossible, do it anyway.

Carrying ground cables that are used on wireless cell tower antennas.

Doing outside … nothing like it.

Learning balance

Think of becoming one with the shape of movement.

The more you practice the more you expand.

Come where you can go.

Chest XR of my new heart piece.