I don’t know you from Adam, but we are the same Atom!

Howard Cosmonaut Palmer is a Jamaican born self-care and wellness advocate who uses mindful movement to inspire and instruct busy families to prioritize calm, intentional daily action.

Having survived three open-heart surgeries as a child and experiencing the death of a close friend in his childhood physical rehab center, Cosmonaut began his journey to inner peace far before adulthood.

Later in life, as an engineer, a stunt-man, a father, and a man who always has a side hustle or two going, he knows firsthand the challenges of navigating an outer life while trying to maintain a peaceful inner life. Today, his personal practice includes parkour (free-running), climbing, meditation, music, plants as medicine, and love as his religion.

Cosmo’s Teachings; Click on the Links:

☮ The 3 prong practice to increase peace in your life.

☮ How to explore your inner universe to shine your inner light of love and acceptance.

☮ How to take control of your happiness.

☮ How to contribute to the collective healing of humanity.

☮ How to be in loving care of your wellness.

and so much more!

FREE audio guided meditations, apparel and coaching opportunities: @onedarkuniverse